Your MCT Oil Questions and Answers {New Video}
A while back I asked for your questions on MCT oil and today Dan from Perfect Supplements answers them all for us! Do you have something you're wondering about MCT oil? Have you heard all the hubbub...
View ArticleLow-Carb Butter Mints
I'm still trying to limit portions and eat somewhat keto-ish/low-carb lately, so look what I made this week to satisfy an occasional sweet tooth: Low-carb butter mints! The post Low-Carb Butter Mints...
View Article10 Weight Loss Tips and Losing Weight After Menopause—Here’s What’s Working...
Are you struggling with losing weight after menopause? I still can't believe what I'm doing is actually working, find my weight loss tips here! The post 10 Weight Loss Tips and Losing Weight After...
View ArticleHow to Make Fasting Easier (& Why it’s SO Important for Your Health)
Do you want to start fasting more but need tips on how to make fasting easier? I've learned a lot and want to share the condensed version with you here... The post How to Make Fasting Easier (& Why...
View ArticleSea Salt Reese’s Bars (Low Carb & Paleo!)
These sea salt Reese's bars are low carb and paleo-friendly too! Only 15 carbs per serving. Not bad for a treat, plus it's loaded with healthy fats and protein. The post Sea Salt Reese’s Bars (Low Carb...
View ArticleThe Easiest Sourdough Method + a Sourdough MIRACLE! {Video}
I may be just a tad dramatic calling this a "sourdough miracle", but those of you with a beloved sourdough starter will totally get me on this. Plus, spoiler alert: something really sad resulted in...
View ArticleReversing Diabetes Naturally IS Possible! The Two Biggest Lies about Type II...
If you want to learn about reversing diabetes naturally OR if you didn't even know it was possible, you have to watch this video! I'm sending this post to everyone I love who has Type 2 Diabetes. Off...
View ArticleGrinding Einkorn for Sourdough–My Lastest Food Flop!
It began when I wondered why it was taking so much longer than normal to grind my einkorn wheat berries into flour... The post Grinding Einkorn for Sourdough–My Lastest Food Flop! appeared first on...
View ArticleDairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!
Dairy kefir and sourdough are my two favorite ferments for gut healthh because they're so easy to maintain, here I'll show you everything! (Video) The post Dairy Kefir & Sourdough Video: My Two...
View ArticleCanned Grassfed Beef! (no mRNA vaccines, no GMO)
If you're into having food for "just in case" or if you're like me and love having meat ready-to-eat, you'll love this canned grassfed beef! The post Canned Grassfed Beef! (no mRNA vaccines, no GMO)...
View ArticleA Beautiful Sourdough Boule [+Video]
Maybe this is not as beautiful as some, don't ask me how those bread artists make those works of art!! But mine is still kind of pretty, in a basic sort of way and it's quite simple too. :) The post...
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